Get moving – A coaching programme for exercising and increasing everyday activity
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Take a breath – a well-being programme for managing stress
Take a Breath is a well-being coaching programme designed to help you manage your stress and maintain your mental well-being.
Who is the Take a breath programme suitable for?
- The Take a breath programme offers you a variety of everyday ideas and tools for stressful situations. In the programme, you will be given concrete tips and methods for transforming a stressful and challenging everyday life into a pleasant life.
- The total duration of the programme is 13 weeks and it includes a variety of weekly themes published in OmaMehiläinen.
- Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is 99.90 €.
Information about the well-being programme
Stress is a common problem. Occasional stress can be caused by challenging life situations related to work, studying, family life or other interpersonal relationships.
The total duration of the programme is 13 weeks and it includes a variety of weekly themes published in OmaMehiläinen. Each weekly theme and the related content and exercises help you think about the things that make your life stressful and burdensome. You will also be given tips on how to make changes that support your well-being and coping. Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is 99.90 €.
How to purchase the Take a breath coaching programme
Fill in the form below to purchase the Take a breath programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about digital coaching programmes for occupational health customers
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (EUR 99.90/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010,414 00 (local network rate/mobile charge). We also serve you through the customer service of OmaMehiläinen Digital Clinic.
